The process of cleansing the colon to remove the toxic substances present it in is known as Colon Cleansing. The doctors might suggest you to go for cleansing diets that will help to cleanse colon by following proper nutritious diets. Though there are many colon cleaning & cleansing products available, it is important that you go for the natural diet method of colon cleansing than relying on the products that are not healthier. Colon Hydrotherapy is a colon cleansing method that can also be called as colonic irrigation or colonics. In colonics, colonic cleansing will be done orally. When you go for body detoxification procedures, the first major thing that you need to do is, you will have to avoid taking coffee, alcohol, cigars and oil foods. It will be better if you avoid taking spicy items too. Various fasting methods can be undergone like water fasting, which will help to clean your digestive track and colon. In water fasting method, you should just intake water for a couple of days. This will help to remove toxic substances present in your body. You can also go for juice fast which will not make you tired. Each day you must take only fruit juices .Likewise there are many methods to carry out body detoxification process.